Love Yourself

8 week transformation journey

mind, body & spirit

Presented by:

Kristina Conn Foundation &

Dr. Chris Festa, River's Edge Urgent Care

February 14th - April 11th

Love Yourself

A Valentines Day gift for Yourself!

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Registration CLOSED

Sign up between Feb 1st - Feb 13th 2021

What better way to celebrate Valentines Day than to show yourself self love. This transformation journey is geared to help you become the very best version of yourself. We have a variety of top professionals in their field that will educate you, guide you and encourage you to make small positive changes in your daily life, so they will last a lifetime.

 

This is NOT only about losing weight, this is NOT a boot camp, this is NOT a quick weight loss challenge, this is NOT a fad diet, we are NOT selling any products....this transformation journey will be a motivational and encouraging resource to get you more active and hold you accountable for eight weeks of better choices.  You will be encouraged to make small, consistent changes in your: nutrition, self awareness, physical health, fitness and your overall well-being. You'll receive top advice and guidance from our eight professionals who will answer your questions and educate you along the way, You will receive daily challenges to do at your own pace. You will be able to communicate with other participants and support and encourage each other as you see progress being made along this journey.  

Our eight professionals want to help you achieve your personal goals and have offered their expertise to you through this journey for only a $50 registration fee. 

As with any change you make in life, the amount of effort you put in, is a direct reflection of what you get out. The more you participate and interact on this journey, the better  your chances for long term positive change.

Its time to celebrate YOU and the success of every permanent change you make to better yourself.

What you need to join the journey

A Facebook account

Scale that shows pounds and ounces

Measuring tape

Smart phone, iPad, computer

Zoom app

$50 registration fee

Willingness to make changes

Willingness to participate in a virtual group setting

AWARDS

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Image by Giorgio Trovato

Everyone wants to be a winner!!

Although this journey is to encourage you to make life long positive changes, a little competition never hurt anyone. At the end of this eight week transformation, all participants who interactively complete and finish all accountability tasks, will receive a completion certificate. 

Cash prizes will be awarded

1st Place - Weight Loss

2nd Place - Weight Loss

&

1st Place - Fitness

2nd Place - Fitness

 

Each 1st place winner will receive a minimum of $100 cash prize or 25% of the challenge proceeds, which ever is greater.

Each 2nd place winners will receive $50.

  Our Professionals

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Tracey Powers

National Board Certified Health and Wellness Coach

Integrative Nutrition and Functional Medicine

Monday at 9:00 AM

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Tracey will share her wealth of knowledge regarding, the importance of sleep, exercise, movement and activity. She will discuss the hidden dangers in processed foods and produce and about eating hygiene to improve your digestion.  She will teach you about good stress and bad stress and the benefits of personalized health coaching.

Abbe Chane

Fitness Instructor & Personal Trainer

Tuesday at 5:00 PM

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Abbe will share her vast knowledge of healthy fitness and will demonstrate stretching techniques, balance exercises, offer health tips, and will show you 5 minute workouts for various muscle groups.

Shannon Sims

Yoga Instructor E-RYT 500, Fitness trainer Nutritional & Life Coach

Wednesday at 6:00 PM

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Shannon will discuss how to take control back over food and not have it control you. She will teach you about hidden issues inside the Food industry and uncover some of the things that manufacturers and pharmaceutical companies don't want you to know. She will also discuss solutions on how to make little changes that can transform your health and help get your power back over your own health.

Debby McManus

Life & Fitness Coach

Thursdays at 7:30 AM

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Debby will be the person who motives you, inspires you and encourages you. She will provide tips on how to stay the course and enjoy the journey.

Wendy Shafranski

Owner

Thursdays at 4:30 PM

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Wendy will provide an education and information on the proper ways to work out for health, longevity, body composition and meeting your goals! Subtopics will include things like mobility, nutrition and other lifestyle factors that affect optimal health.

Dr. Chris Festa

DNP, Owner

Friday at 5:00 PM

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Each week Dr. Chris will dive into and discuss how to optimize your health. She is offering each participant (at the start of your transformation journey) a free wellness evaluation where she will review your lab work to see if you have hormonal imbalance, thyroid related issues and or are insulin resistance.

Joy Nottage

Personal Trainer & Nutrition Specialist

Saturday at 10:00 AM

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Joy will provide a 45 minute strength and cardio class using your bodies as resistance. All exercises will be able to be modified for any fitness level. No special equipment required.

Amy Shoemaker

Yoga Instructor & Physical Therapist Asst

Sunday at 2:00 PM

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Amy will provide beginning yoga workouts and will address a variety of subjects regarding health and wellness with an emphasis on meditation, breath work and yogic movements to facilitate improved overall mobility and strength.

Read the rules before you sign up.

Sign up between

Feb 1st - Feb 13th 2021

Registration CLOSED

Registration only $50